Why teachers need to make their students understand the importance of good posture
It is important for all teachers to teach good posture to their students as early as possible. An early start to developing good postural practices is key for children's future.
Children develop their postural habits before the age of seven, and it's quite difficult to break them once they've learned to sit or stand in a certain way.
Chronic discomfort throughout the body can be caused by prolonged poor positions such as slouching, gazing into computer screens, or using phones and electronic devices. These behaviours and patterns of movement lead to chronic asymmetries in muscle tone, muscle weakness, and joint dysfunctions.
Imagine how much time children spend at school wearing a bag that likely weighs as much as
Many posture specialists see issues like upper back rounding, shoulder muscle strain, neck discomfort, and pain associated with overuse of gadgets in younger and younger children every they do. Not to mention sitting for hours in their chairs or staring at learning gadgets. Although each child is unique, there's no denying that our children's bodies suffer a great deal of wear and tear during the day.
Typically, neck discomfort and back problems are associated with individuals who sit at desks all day and become stuck in repetitive movements or positions without practicing changes in their patterns. It is alarming that these problems are affecting children well below the average working age.
We all know that bad habits are hard to break and they can develop very rapidly in young children. As a consequence, it’s important to lead by example, and help children develop self-control when they're still young.
Our daily activities change as we get older, and this might lead to more severe back discomfort or injury. This is why it's critical to explain the importance of excellent posture in children at a young age, so they can avoid back discomfort and injuries later in life.
Good posture starts early in childhood and affects how your body operates for the rest of your life. Teach your students good habits to maintain proper posture and encourage them to be active both inside and outside the classroom.
We all know that bad habits are hard to break and they can develop very rapidly in young children. Our daily activities change as we get older, and this might lead to more severe back discomfort or injury. As a consequence, it’s important to lead by example, and help children develop self-control when they're still young.