Using a mouse for hours every day in 2026 doesn’t have to mean aching wrists or creeping numbness. In this guide, you’ll learn exactly what carpal tunnel syndrome is, why mouse use puts such unique stress on your median nerve, and how to redesign your setup to protect it. We’ll walk through ideal mouse positioning, posture, and workstation layout, plus how to choose ergonomic mice, pads, and wrist rests that work with your body—not against it. You’ll also discover daily micro‑habits, AI-powered tools, and when to seek professional help, then finish with a clear, step‑by‑step action plan to keep your...