How to Choose the Right Wrist Pads for Your Desk in [2024]

If you work at your desk for long periods, you may have felt pain or discomfort in your wrists, and this is where wrist pads come in handy.  These pads keep your wrists in place and protect them from pain while you type or use a mouse.

With many options on the market today, it can be hard to pick which wrist support is best for your needs. In 2024, this article will show you how to choose the best wrist pads for your desk.

Benefits of Using Wrist Pads 

There are many reasons why using wrist pads can make your work much better. Here are some of them:

  • Ergonomic Support: If you have the right support, your muscles can relax instead of tensing up, which lowers your risk of strain or injury. This even helps you stand up straighter, which is good for relaxing you in general.
  • Pressure Distribution: Because pads cushion your wrists, they spread the pressure out evenly and stop sore spots from forming. This offers more comfort and keeps you from getting tired while using a computer for long periods.
  • Improved Circulation: Having the right wrist support keeps your hands and arms getting more blood flow. As a result, you may feel less numbness or tingling, especially when working on a computer for a long time. 

How to Choose the Right Wrist Pads For You

To avoid wrist problems from typing, it is important to pick the right wrist pad. Here’s how to choose wrist pads for you:

1. Opt for the Right Size

There are different sizes of wrist pads to fit different keyboard and mouse setups. When you are typing or playing games, it is important to pick a pad that fits ideally.

Remember, a wrist pad that is too narrow might not support you properly, while one that is too wide might make it hard for you to move your hands.

To help you make the right choice, check out these sizes below:

  • Small: Around 12 inches in length, suitable for compact desks or as a wrist support for typing on laptop keyboards.
  • Medium: Typically 14-16 inches long, suitable for standard-sized keyboards and desks.
  • Large: Approximately 18 inches or longer, ideal for larger desks or if you prefer more space to move your mouse alongside your keyboard.

2. Pick the Right Wrist Pads Height

Similarly, the wrist pad's height is significant because it determines how much support and alignment it offers. To get the best results, the pad should be thick enough to keep your wrists straight and stop them from moving forward or backward.

If you need to, look for wrist pads that let you change the height, so you can make the support fit your needs. But if you want to go with a standard height, here are some options:

  • Low Profile: Around 0.5 inches in height, suitable for users who prefer minimal elevation or have a shallow typing angle.
  • Medium Height: Typically 1-1.5 inches tall, providing moderate elevation for average typing positions.
  • High Profile: Approximately 2 inches or taller, offering significant elevation for users needing extra support or having higher typing postures.

3. Choose High-Quality Materials

When it comes to wrist pads, quality matters. Using high-quality materials can make a big difference in how well the wrist pad works and how comfortable it is to wear.

To find wrist pads made of high-quality materials, follow these tips:

  1. Look for Memory Foam: Memory foam molds to the shape of your wrists, providing customized support and cushioning.
  2. Consider Gel Inserts: Wrist pads with gel inserts offer excellent support and distribute pressure evenly across your wrists.
  3. Check for Breathable Fabrics: Opt for wrist pads made from breathable fabrics that allow air circulation, preventing your wrists from getting sweaty during extended use.
  4. Ensure Smooth Surface: When you type or use the mouse, a smooth surface is better because it does not irritate or rub against your skin.
  5. Inspect Stitching Quality: Good stitching makes the wrist pad last longer and keeps it from coming apart over time.
  6. Verify Non-Toxic Materials: When choosing wrist pads, make sure that the materials are safe for long-term contact with your skin, especially if you have sensitive skin or allergies.

4. Ask for Additional Features

These extra features can be used to meet specific needs and preferences, which will improve your wrist pad experience even more. Here are some ideas for extra features you might want to look for so you’ll know how to prevent wrist pain from typing:

  1. Anti-Slip Base: Choose a wrist pad with a non-slip base to prevent it from sliding around on your desk, ensuring stability during use.
  2. Easy-to-Clean Surface: Opt for wrist pads with surfaces that are easy to clean, such as machine-washable or wipeable materials, to maintain hygiene.
  3. Heat and Cold Therapy: Some wrist pads offer heat or cold therapy features, providing relief for sore wrists and enhancing comfort.

5. Match it with Your Personality

Your wrist pad can show who you are and make your workspace feel more like you. Here are some tips on how to select a wrist pad that suits your personality:

  1. Customization Options: Consider wrist pads that offer customization options, such as interchangeable covers or personalized embroidery, letting you add a unique flair to your setup.
  2. Color and Design: Look for wrist pads available in colors and designs that resonate with your personality and complement your workspace aesthetic.

Different Types of Wrist Pads

When it comes to wrist pads, there are various types to choose from. The most common ones include:

Long vs. Short Wrist Pads

There are different sizes and shapes of wrist pads, such as long and short ones. Below are the characteristics of long and short wrist pads:

Long Wrist Pads

Short Wrist Pads


Typically covers the entire length of the keyboard.

Covers only the area directly in front of the keyboard


Supports both wrists at the same time, which helps keep them in the right place and reduces strain.

Focuses support on the wrist area in front of the keyboard, making typing more comfortable.


Limits the freedom of movement for the wrists due to its larger size.

Allows for more wrist movement, making it easier to switch between typing and using the mouse.

Cheap vs. Expensive Wrist Pads

If you know the differences between cheap and expensive wrist pads, you can choose the right one for your needs and budget. Here’s a comparison: 

Cheap Wrist Pads

Expensive Wrist Pads

Price Range

Usually priced under $20.

Typically priced above $20, ranging up to $100 or more.


Often made from basic foam or fabric materials.

Made from higher quality materials such as memory foam, gel, or leather.


May have a shorter lifespan due to lower-quality materials.

Tend to be more durable and long-lasting, offering better value for money over time.

Comfort and Support

Provides basic support but may lack ergonomic features.

Offers superior comfort and ergonomic support, reducing wrist strain during prolonged use.

Wrist Pads with Specific Purposes

Apart from the general types, there are also specialized wrist pads designed for specific purposes. These pads cater to different needs and offer additional benefits depending on your requirements:

  • Heated Wrist Pads: Provide warmth and therapeutic relief to individuals who experience cold hands or suffer from arthritis. The heat helps increase blood circulation, reducing stiffness and promoting relaxation in the wrist area.
  • Portable Wrist Pads: These compact pads can be easily rolled up or folded to fit in your laptop bag or backpack. Portable wrist pads provide comfort wherever you go, ensuring you can work comfortably no matter the location.
  • Keyboard Wrist Rests: These pads are specifically shaped to fit the length of a keyboard, offering support and comfort for typing tasks. They help maintain proper wrist alignment and reduce strain during extended typing sessions.
  • Mouse Wrist Pads: These pads provide support for the wrist and forearm while using a mouse. They come in various shapes and sizes to accommodate different mouse grips and hand sizes.

Best Wrist Pads in 2024

These wrist pads stand out in 2024 for their innovative features, ergonomic designs, and overall user satisfaction. 

1. EdgeRest L-Shaped Wrist Rest and Elbow Cushion For Desk Edge

The EdgeRest is made to fit perfectly at the edge of your desk, giving you excellent comfort for your wrists, elbows, and forearms. It's built with top-quality memory foam, which gives even more support and comfort, helping to ease strain during long periods of use. What’s even better, it won't slip around, thanks to its non-slip rubber base.


Wrist Pad for Desk




Memory Foam, Cotton

Product Dimensions

24"L x 3.5"W

2. WavePads — Wrist Rests, But For Laptops 

WavePads is a stylish and versatile wristrest that's great for writers, programmers, laptop users, gamers, and more. It's made with high-quality memory foam and has a sleek design, making it perfect for both home office desktops and laptops.


Wrist Rests for Laptops




Memory Foam

Product Dimensions

3.5"L x 3.5"W

3. HyperX Wrist Rest

If you live in a warm area, the HyperX Wrist Rest is perfect. When you first put your wrists on it, it feels cool, like when you turn your pillow over on a hot night. Compared to other products, it stays cool longer.

In addition, the symmetrical shape makes both the palms and the wrists feel comfortable. Although there is no plastic cover, it is stitched tightly around a solid base so it will not fray.


Keyboard Wrist Rest


Full Size


Memory Foam, Rubber

Product Dimensions

18"L x 3.9"W

Find Wrist Pad Solutions for a Better Workspace 

Overall, selecting the right wrist pads for your desk or laptop is crucial for maintaining a comfortable and productive work environment. When you make your choice, think about things like size, height, materials, extra features, and your own personal style. Remember, your wrists deserve the best support and comfort possible!

Did you learn anything new about the best wrist support? Leave a comment with your thoughts.

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