I’ve spent years treating people with wrist pain -- engineers, designers, writers, coders, office workers, gamers. Different ages, different backgrounds, but the same story: They didn’t think it mattered until it did.

Working on a laptop for hours can take a serious toll on your body—but it doesn't have to. This complete laptop ergonomics setup guide shows you exactly how to position your screen, keyboard, and chair for optimal comfort, while essential accessories like a laptop wrist guard and wrist rest for laptop help protect your hands and forearms from strain. Whether you're working from home, at the office, or on the go, you'll learn practical tips to reduce neck pain, back tension, and wrist fatigue so you can work longer and feel better.

By Dr. Mir Shithil, PT, DPT If you spend most of your day on a keyboard or touchscreen, you’re asking a lot from your wrists. Repetitive movement, static posture, and pressure on tendons can lead to stiffness, fatigue, and chronic wrist pain. In the video embedded below, Dr. Mir Shithil of PostureUp demonstrates four simple stretches and ergonomic habits that can reduce tension, restore mobility, and help you prevent wrist pain before it starts. These in addition to a proper ergonomic workspace assesment are your best defense against wrist pain. Watch the video below to see Dr. Shithil demonstrate each...

By Dr. Mir Shithil, PT, DPT Updated -- Nov. 3, 2025 You're working from home, gaming, or completing a project, but all that extended clicking and scrolling can lead to wrist pain or even repetitive strain injuries like carpal tunnel syndrome. And as the pain gets worse, your productivity dips.  But don’t worry -- an ergonomic mouse pad with wrist support can make a huge difference. With its ergonomic design,  this must-have accessory helps avoid common problems linked to prolonged mouse use by supporting your wrists and encouraging better alignment. In this guide, you will learn practical  advice on how...