A study of 8,000 adults by the Annals of Internal Medicine found a link between sitting down for long hours and decreased lifespan. In this study, the people who sat for less than 30 minutes at a time had the lowest risk. Prolonged sitting is also known to cause problems like back pain and reduced circulation. Using a cushion lumbar support is an effective way to prevent these risks. This cushion supports the lower back, which keeps the spine straight and eases pain. In this article, you will look at why using a cushion with lumbar support is beneficial and...

The Centers for Disease Control and Prevention (CDC) says that the average worker sits down for 6.5 to 8 hours a day. This causes bad posture, which can result in back and neck pain, eye strain, and injuries from overuse. Fortunately,  there is an increasingly popular solution: using an ergonomic stand monitor. A monitor with ergonomic stand can change your computer screen's height, angle, and position. This guide will tell you why you need ergonomic monitor stands and how to choose the best one.  Benefits of Ergonomic Stand Monitor Ergo computer monitor stands make your work environment more efficient and...

According to the CDC, sitting for long periods can hurt your lower back and legs, cause muscle spasms, and restrict blood flow. Fortunately, there are ergo foot rest and leg rests to help prevent these conditions. While foot rests work by supporting the feet and lower limbs, leg rests provide support from your thighs to the calves. To help you understand better, this article will explain why an adjustable leg rest is worth your investment, especially if you work from home.  Benefits of an Adjustable Leg Rest To avoid poor ergonomics when seated, an adjustable leg rest is a smart...

When you type for hours, do you feel wrist pain that won’t go away? These conditions might develop due to your hand position when typing. Fortunately, proper ergonomic typing posture and correct equipment offer a solution to this problem. To help you correct your typing hand position, this guide will teach you some tips to maintain the right typing habit. You will also learn about the accessories that you need to prevent any type of injury.  Why You Should Practice Proper Ergonomic Typing Posture When you sit and type with good posture, it reduces strain on your muscles, prevents discomfort...