According to research on depression and anxiety, regular exercise can be an effective tool for overcoming depression and major depressive disorder.

It is important for all teachers to teach good posture to their students as early as possible. An early start to developing good postural practices is key for children's future.  Children develop their postural habits before the age of seven, and it's quite difficult to break them once they've learned to sit or stand in a certain way. Chronic discomfort throughout the body can be caused by prolonged poor positions such as slouching, gazing into computer screens, or using phones and electronic devices. These behaviours and patterns of movement lead to chronic asymmetries in muscle tone, muscle weakness, and joint...

Spending hours staring at your phone or computer screen puts strain on your neck. Understand how the metaverse can negatively affect your posture.

If you spend most of your time on a laptop or are on the go, it is difficult to have a stable and steady setup like a home station. Due to the versatility of laptops, traditional wrist pads are difficult to use because they are non-compatible with our typical devices. This is where the unique nature of the WavePads comes into play. They can become a part of your laptop and be as versatile as the laptop itself. The pads can stay on the laptop whether they are being used on your work desk, your laptop, on a plane, in...