What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a common condition that affects the hand and wrist. It occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or squeezed at the wrist. This can cause pain, numbness, and tingling in the hand and fingers. Am I at risk? There are several factors that can contribute to the development of Carpal Tunnel Syndrome. Repetitive hand and wrist movements, such as typing on a computer, can lead to the development of the condition. Other risk factors include pregnancy, obesity, diabetes, and certain medical conditions such...

Working from home can be a great perk of a job, but it's important to maintain a healthy lifestyle while doing so. Here are some tips for working from home in a healthy manner. Establish a routine. One of the dangers of working from home is the temptation to work long hours without taking breaks. This can lead to burnout and can negatively impact your mental and physical health. To prevent this, it's important to establish a routine and stick to it. This means setting regular working hours and taking breaks throughout the day to stretch, walk around, and get...

If you are someone who uses a laptop for work or leisure, you may be familiar with the effects of prolonged sitting and screen time on your health and well-being. One of the key physiological processes that can be affected by prolonged sitting and screen time is cortisol awakening response, which is the natural increase in cortisol levels that occurs in the morning after waking up.

According to research on depression and anxiety, regular exercise can be an effective tool for overcoming depression and major depressive disorder.