Having trouble falling asleep or staying asleep? You’re not alone. Studies reveal that 1 in 5 adults in the US struggle to sleep every single night and half of US adults experience insomnia once a month or more. Missing out on the ‘zzz’s’ does more than cause grogginess the next day–it can impact your long-term mental and physical health.  Benefits Sleep is a natural way for our bodies to recharge and repair. Experts confirm that 7 to 8 hours of shut-eye provides many benefits, including a strong immune system, a healthy weight, a balanced mood, and increased cognitive performance. Put...

How much exercise is recommended? Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can help prevent chronic conditions such as heart disease, diabetes, and obesity, as well as improve mental health, mood, and cognitive function. The U.S. Department of Health recommends that the average person engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise each week, spread out over at least 5 days. They also recommend resistance training at least 2 days per week for the entire body. What is aerobic exercise? Aerobic exercise, also known...

Working from home can be a great perk of a job, but it's important to maintain a healthy lifestyle while doing so. Here are some tips for working from home in a healthy manner. Establish a routine. One of the dangers of working from home is the temptation to work long hours without taking breaks. This can lead to burnout and can negatively impact your mental and physical health. To prevent this, it's important to establish a routine and stick to it. This means setting regular working hours and taking breaks throughout the day to stretch, walk around, and get...

According to research on depression and anxiety, regular exercise can be an effective tool for overcoming depression and major depressive disorder.