Are you in your 20s or 30s and experiencing persistent knee pain? Have you been dismissing it as a result of your active lifestyle or a sports injury? It maybe so. But among many other conditions, knee pain in young adults can be a sign of arthritis. What is Arthritis? Arthritis is a term used to describe inflammation of the synovial (fluid filled) joints. It is a common condition that affects people of all ages, genders, and races. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones. Osteoarthritis is caused by...

How much exercise is recommended? Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can help prevent chronic conditions such as heart disease, diabetes, and obesity, as well as improve mental health, mood, and cognitive function. The U.S. Department of Health recommends that the average person engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise each week, spread out over at least 5 days. They also recommend resistance training at least 2 days per week for the entire body. What is aerobic exercise? Aerobic exercise, also known...