Having trouble falling asleep or staying asleep? You’re not alone. Studies reveal that 1 in 5 adults in the US struggle to sleep every single night and half of US adults experience insomnia once a month or more. Missing out on the ‘zzz’s’ does more than cause grogginess the next day–it can impact your long-term mental and physical health.  Benefits Sleep is a natural way for our bodies to recharge and repair. Experts confirm that 7 to 8 hours of shut-eye provides many benefits, including a strong immune system, a healthy weight, a balanced mood, and increased cognitive performance. Put...

Are you in your 20s or 30s and experiencing persistent knee pain? Have you been dismissing it as a result of your active lifestyle or a sports injury? It maybe so. But among many other conditions, knee pain in young adults can be a sign of arthritis. What is Arthritis? Arthritis is a term used to describe inflammation of the synovial (fluid filled) joints. It is a common condition that affects people of all ages, genders, and races. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones. Osteoarthritis is caused by...

Low back pain is a common complaint among adults, but it's not just a problem for older individuals. In fact, young adults are increasingly experiencing low back pain, often without any clear cause. While disc herniation, lumbar spondylolisthesis and other acute injuries can be common causes, recent research suggests that factors like prolonged sitting, decreased physical activity, and weekend warrior workouts may be contributing to this epidemic. In this blog post, we will explore the causes of low back pain in young adults and look at solutions like ergonomic chairs and other interventions to alleviate and prevent non-specific acute low...

How much exercise is recommended? Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can help prevent chronic conditions such as heart disease, diabetes, and obesity, as well as improve mental health, mood, and cognitive function. The U.S. Department of Health recommends that the average person engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise each week, spread out over at least 5 days. They also recommend resistance training at least 2 days per week for the entire body. What is aerobic exercise? Aerobic exercise, also known...