Working from home can be a great perk of a job, but it's important to maintain a healthy lifestyle while doing so. Here are some tips for working from home in a healthy manner. Establish a routine. One of the dangers of working from home is the temptation to work long hours without taking breaks. This can lead to burnout and can negatively impact your mental and physical health. To prevent this, it's important to establish a routine and stick to it. This means setting regular working hours and taking breaks throughout the day to stretch, walk around, and get...

If you are someone who uses a laptop for work or leisure, you may be familiar with the effects of prolonged sitting and screen time on your health and well-being. One of the key physiological processes that can be affected by prolonged sitting and screen time is cortisol awakening response, which is the natural increase in cortisol levels that occurs in the morning after waking up.

According to research on depression and anxiety, regular exercise can be an effective tool for overcoming depression and major depressive disorder.

It is important for all teachers to teach good posture to their students as early as possible. An early start to developing good postural practices is key for children's future.  Children develop their postural habits before the age of seven, and it's quite difficult to break them once they've learned to sit or stand in a certain way. Chronic discomfort throughout the body can be caused by prolonged poor positions such as slouching, gazing into computer screens, or using phones and electronic devices. These behaviours and patterns of movement lead to chronic asymmetries in muscle tone, muscle weakness, and joint...