As the Holidays approach, you may need to take on extra tasks to prepare. With all the work that comes with decorating, wrapping gifts, cooking, and cleaning, your body can become overwhelmed. The repetitive motions and awkward positions of many holiday activities increase injury risk. But, with some simple ergonomic tips, you can enjoy the season without ending up on the couch with an ice pack.  In this article, find out how to enjoy all the seasonal activities and easily avoid holiday injuries. Let’s start!  How do Holiday Injuries Happen? The holidays often mean extra time off work, celebrations, travel,...

Fitness and health are vital parts of your well-being, and as the new year draws nearer, you need fitness gift ideas that will benefit you and your loved ones. Thanks to new technology, giving the gift of health is easier than ever. From wearable fitness trackers to home healthcare devices, you have many choices for your 'new year, new fitness goals'.  To help you find the perfect presents, we compiled a list of the top ten holiday gift ideas for fitness and healthcare.  Why is Fitness and Health Important? One of the key ways of improving health care is prioritizing...

You may not know this, but studies show that sitting for more than 3 hours a day can increase your risk of early death by up to 38%. That is why investing in the best ergonomic chairs that properly support your body is critical. A good 24 hour ergonomic chair can help with back pain, balance, and getting more done. But with so many top tech gifts this year during the holiday sales, how do you choose?  Keep reading to find the ten best ergonomic chairs available in 2023.  The Impact of Prolonged Sitting and How to Avoid It As...

Top 10 Best Ergonomic Mouse Available in [2023] You spend hours each day sitting at your computer typing, clicking, and scrolling through pages. While hard work is rewarding, it can cause pain in your wrists, which can lead to permanent discomfort. This is why an ergonomic mouse is one of the top Christmas gifts this season. Keep reading to learn about the ten best ergonomic mouse on the market to add to your shopping list. Why Do You Need an Ergonomic Mouse? It’s important to remember that your mouse and hand size differ, so picking a mouse that feels comfortable...