Have you ever had pain or discomfort in your upper back that would not go away because you slouched too much? You may be experiencing pain due to overall stiffness and rounding of the upper back, if continued this can be categorized as thoracic kyphosis - or excessive rounding of the upper back. Recently, thoracic kyphosis has become more common, for people who  sit in front of the computer for long periods of time. But there are certainly some ways to combat this, and possibly prevent it. This article will talk about the habits that can lead to this condition...

As new technologies make work easier and more efficient, the workplace also changes. Today, ergonomic technologies have become essential for a person who work from home to be more comfortable during long hours. These technologies also allow WFH individuals to have better posture and an overall healthy body.   If you’re shopping for WFH essentials, you’re on the right track! From smart desks and chairs to wearable devices, this article explores the top ten technologies poised to shape the future of work.    The Evolution of Ergonomic Industry The importance of ergonomics in industry reflects a transformative journey in designing work environments...

Ever wake up with that pins and needles sensation through the pinky side of your hand and arm that just won't go away? Chances are you’re suffering from ulnar nerve pain. Ulnar nerve problems are becoming more common, especially with all the excessive typing we do on keyboards these days. But the good news is that this compression of the nerve is often manageable once you understand the underlying cause. This article will tell you everything you need to know about the ulnar nerve so you can get back to living pain-free. What is Ulnar Nerve Pain? Ulnar nerve pain,...

As we begin 2024, it’s time for that "new year, new me" attitude to take center stage. If you aim to be healthier, you can start by cultivating healthy habits that propel you toward your fitness goals. As the saying goes:  “a goal without action is just a dream”. So it’s time to get up and create smart goals for your health. To help you out, this article will walk you through some of the most effective ways to create a healthier lifestyle in 2024.  Why Is it Challenging to Switch to Healthy Habits? When you attempt to change too...