According to the CDC, sitting for long periods can hurt your lower back and legs, cause muscle spasms, and restrict blood flow. Fortunately, there are ergo foot rest and leg rests to help prevent these conditions. While foot rests work by supporting the feet and lower limbs, leg rests provide support from your thighs to the calves. To help you understand better, this article will explain why an adjustable leg rest is worth your investment, especially if you work from home.  Benefits of an Adjustable Leg Rest To avoid poor ergonomics when seated, an adjustable leg rest is a smart...

When you type for hours, do you feel wrist pain that won’t go away? These conditions might develop due to your hand position when typing. Fortunately, proper ergonomic typing posture and correct equipment offer a solution to this problem. To help you correct your typing hand position, this guide will teach you some tips to maintain the right typing habit. You will also learn about the accessories that you need to prevent any type of injury.  Why You Should Practice Proper Ergonomic Typing Posture When you sit and type with good posture, it reduces strain on your muscles, prevents discomfort...

If you sit at your desk for long periods, you’re at risk of developing body posture problems. From stiff necks to sore wrists, being in the wrong position can be distracting, leading to long-term discomfort or even injury. That being said, you can work without discomfort if you pick the right keyboard tray for your desk. This tray will help your wrists, arms, and shoulders feel comfortable, leading to better posture. If you want to be more productive without sacrificing your wrist, this guide will help you choose the best ergonomic keyboard tray for you.  Why Do You Need an...

Do you ever spend hours at your desk with your neck hunched forward and your fingers tapping away on the keyboard? As more people work from home for long periods, problems like tech neck, ulnar nerve pain, and carpal tunnel syndrome are becoming more common. Not only do these conditions hurt, but they can also make you less productive and affect your overall health. Fortunately, this article will give you the top seven ergonomics accessories to prevent these conditions. Common Conditions Due to Poor Posture When you slouch or sit incorrectly for long periods, it strains your muscles and joints,...