Ever sit at your desk with your back straight, shoulders tense, and notice that you’re not breathing properly? Now that many people work from home, this happens all the time. However, the solution is simpler than you think. Proper breathing is a moving force that changes your body. When you breathe right, you work your diaphragm and core muscles, which keep your back straight and strong. In this article, you will learn about the essence of breathing and use practical techniques to enhance your posture and ergonomics.  Importance of Proper Breathing Proper breathing is crucial for several aspects of your...

Do you often have a pounding headache after a long day at work? Or you may have a headache that starts in the morning and lasts all day. While many factors cause headaches, bad posture is often overlooked, especially now that more people are working from home. Research shows poor posture while sitting or standing can also lead to headaches. When you slouch or lean forward too much, it can tighten your neck muscles, especially those at the back of your head. These tight muscles can then lead to headaches. In this article, you will learn useful headache prevention tips...

If you work from home, it’s normal to stare at your computer screen for hours daily. However, this trend has sparked questions, especially regarding individual health and work ergonomics. Fortunately, the new Apple Vision Pro may change how you use screens and put eye health first. This article will discuss the features, benefits, and potential downsides of Apple Vision Pro to help make your workplace healthier and more productive. What is an Apple Vision Pro? Apple Vision Pro is an advanced technology developed by Apple that will become available in early 2024. It features smart glasses with built-in sensors and...

Have you ever felt back pain, and a stiff neck while working remotely? If so, you may be thinking about making  your workspace more comfortable during long hours. This is when ergonomics basics come in handy. In fact, ergonomics is essential to optimizing well-being and performance. As you learn ergonomics basics through this article, your workspace and health will definitely improve. Let’s dive in.  Basic Definition of Ergonomics Ergonomics, derived from the Greek words "ergon," meaning work, and "nomos," meaning law, is the science of designing and arranging workspaces to fit the needs and capabilities of individuals. It aims to...