According to the CDC, sitting for long periods can hurt your lower back and legs, cause muscle spasms, and restrict blood flow. Fortunately, there are ergo foot rest and leg rests to help prevent these conditions. While foot rests work by supporting the feet and lower limbs, leg rests provide support from your thighs to the calves. To help you understand better, this article will explain why an adjustable leg rest is worth your investment, especially if you work from home.  Benefits of an Adjustable Leg Rest To avoid poor ergonomics when seated, an adjustable leg rest is a smart...

When you type for hours, do you feel wrist pain that won’t go away? These conditions might develop due to your hand position when typing. Fortunately, proper ergonomic typing posture and correct equipment offer a solution to this problem. To help you correct your typing hand position, this guide will teach you some tips to maintain the right typing habit. You will also learn about the accessories that you need to prevent any type of injury.  Why You Should Practice Proper Ergonomic Typing Posture When you sit and type with good posture, it reduces strain on your muscles, prevents discomfort...

If you sit at your desk for long periods, you’re at risk of developing body posture problems. From stiff necks to sore wrists, being in the wrong position can be distracting, leading to long-term discomfort or even injury. That being said, you can work without discomfort if you pick the right keyboard tray for your desk. This tray will help your wrists, arms, and shoulders feel comfortable, leading to better posture. If you want to be more productive without sacrificing your wrist, this guide will help you choose the best ergonomic keyboard tray for you.  Why Do You Need an...

Clicking and scrolling away on your computer for long hours while working on a project can result in a twinge in your wrist. As the pain gets worse, this results in less productivity. But don’t worry, an ergonomic mouse pad can make a huge difference. With its ergonomic design,  this must-have accessory helps avoid common problems linked to prolonged mouse use by supporting your wrists and encouraging better alignment. In this article, you will learn helpful advice on how to select the ideal model for your requirements. You will also learn the benefits of ergonomic mouse pads.  Why Do You...