Ever wake up with that pins and needles sensation through the pinky side of your hand and arm that just won't go away? Chances are you’re suffering from ulnar nerve pain. Ulnar nerve problems are becoming more common, especially with all the excessive typing we do on keyboards these days. But the good news is that this compression of the nerve is often manageable once you understand the underlying cause. This article will tell you everything you need to know about the ulnar nerve so you can get back to living pain-free. What is Ulnar Nerve Pain? Ulnar nerve pain,...

As we begin 2024, it’s time for that "new year, new me" attitude to take center stage. If you aim to be healthier, you can start by cultivating healthy habits that propel you toward your fitness goals. As the saying goes:  “a goal without action is just a dream”. So it’s time to get up and create smart goals for your health. To help you out, this article will walk you through some of the most effective ways to create a healthier lifestyle in 2024.  Why Is it Challenging to Switch to Healthy Habits? When you attempt to change too...

As the Holidays approach, you may need to take on extra tasks to prepare. With all the work that comes with decorating, wrapping gifts, cooking, and cleaning, your body can become overwhelmed. The repetitive motions and awkward positions of many holiday activities increase injury risk. But, with some simple ergonomic tips, you can enjoy the season without ending up on the couch with an ice pack.  In this article, find out how to enjoy all the seasonal activities and easily avoid holiday injuries. Let’s start!  How do Holiday Injuries Happen? The holidays often mean extra time off work, celebrations, travel,...

Fitness and health are vital parts of your well-being, and as the new year draws nearer, you need fitness gift ideas that will benefit you and your loved ones. Thanks to new technology, giving the gift of health is easier than ever. From wearable fitness trackers to home healthcare devices, you have many choices for your 'new year, new fitness goals'.  To help you find the perfect presents, we compiled a list of the top ten holiday gift ideas for fitness and healthcare.  Why is Fitness and Health Important? One of the key ways of improving health care is prioritizing...