If you work from home, it’s normal to stare at your computer screen for hours daily. However, this trend has sparked questions, especially regarding individual health and work ergonomics. Fortunately, the new Apple Vision Pro may change how you use screens and put eye health first. This article will discuss the features, benefits, and potential downsides of Apple Vision Pro to help make your workplace healthier and more productive. What is an Apple Vision Pro? Apple Vision Pro is an advanced technology developed by Apple that will become available in early 2024. It features smart glasses with built-in sensors and...

Have you ever felt back pain, and a stiff neck while working remotely? If so, you may be thinking about making  your workspace more comfortable during long hours. This is when ergonomics basics come in handy. In fact, ergonomics is essential to optimizing well-being and performance. As you learn ergonomics basics through this article, your workspace and health will definitely improve. Let’s dive in.  Basic Definition of Ergonomics Ergonomics, derived from the Greek words "ergon," meaning work, and "nomos," meaning law, is the science of designing and arranging workspaces to fit the needs and capabilities of individuals. It aims to...

Have you ever had pain or discomfort in your upper back that would not go away because you slouched too much? You may be experiencing pain due to overall stiffness and rounding of the upper back, if continued this can be categorized as thoracic kyphosis - or excessive rounding of the upper back. Recently, thoracic kyphosis has become more common, for people who  sit in front of the computer for long periods of time. But there are certainly some ways to combat this, and possibly prevent it. This article will talk about the habits that can lead to this condition...

As new technologies make work easier and more efficient, the workplace also changes. Today, ergonomic technologies have become essential for a person who work from home to be more comfortable during long hours. These technologies also allow WFH individuals to have better posture and an overall healthy body.   If you’re shopping for WFH essentials, you’re on the right track! From smart desks and chairs to wearable devices, this article explores the top ten technologies poised to shape the future of work.    The Evolution of Ergonomic Industry The importance of ergonomics in industry reflects a transformative journey in designing work environments...