Do you ever spend hours at your desk with your neck hunched forward and your fingers tapping away on the keyboard?
As more people work from home for long periods, problems like tech neck, ulnar nerve pain, and carpal tunnel syndrome are becoming more common. Not only do these conditions hurt, but they can also make you less productive and affect your overall health.
Fortunately, this article will give you the top seven ergonomics accessories to prevent these conditions.
Common Conditions Due to Poor Posture
When you slouch or sit incorrectly for long periods, it strains your muscles and joints, leading to discomfort and health problems. Understanding these conditions can help you take steps to prevent them from occurring.
- Forward Head: This condition occurs when the head juts forward from its natural position, putting strain on the neck muscles. It can lead to neck pain, headaches, and even problems with the spine over time.
- Kyphosis: Kyphosis is a condition where the upper back becomes excessively rounded, often due to slouching or poor posture habits. It can cause back pain, stiffness, and difficulty standing up straight.
- Swayback: Swayback is characterized by an excessive curve in the lower back, causing the pelvis to tilt forward. This can lead to lower back pain, fatigue, and difficulty maintaining balance.
- Flatback: Flatback is the opposite of swayback, where the lower back lacks its natural curve. It can result in muscle imbalances, increased pressure on the spine, and discomfort when standing or sitting for long periods.
How Ergonomics Accessories Help Promote Good Posture
Maintaining good posture while working is crucial for preventing musculoskeletal disorders and promoting overall well-being. Ergonomic desk accessories are special tools or equipment designed to help people work more comfortably and efficiently.
Here's how they can help promote good posture:
- Proper Alignment: Ergonomics accessories are designed to support your body in a way that encourages proper alignment of your spine, shoulders, and neck, reducing strain and discomfort.
- Encourages Movement: Some ergonomics accessories encourage gentle movement while you work, preventing stiffness and promoting better circulation.
- Improved Productivity: When you're comfortable and free from pain, you can focus better on your work, leading to increased productivity and performance.
Best Value Ergonomics Accessories in 2024
In 2024, the best value ergonomics accessories aim to provide comfort and support without breaking the bank. These accessories are:
1. Cushion Lumbar Support
Sitting for extended periods can put a strain on your lower back, leading to discomfort and pain. Cushion lumbar support is a type of pillow or cushion specially designed to provide support for the lower back. These ergonomics accessories are commonly used in office chairs, car seats, and even on sofas.
Advantages of Cushion Lumbar Support
- Promotes Proper Posture: By supporting the natural curve of the spine, these cushions help maintain proper posture, reducing strain on the back muscles.
- Enhances Comfort: Cushion lumbar support enhances overall comfort during extended periods of sitting, whether at work, in the car, or at home.
Best Recommended Cushion Lumbar Support Products
Coop Sleep Goods Ventilated Orthopedic Lumbar Cushion
This lumbar support cushion is made from high-quality memory foam that conforms to the natural curvature of your spine. It provides excellent support and ventilation, ensuring comfort even during extended periods of use. The adjustable straps even make it easy to secure any chair or seat.
Key Specs
Samsonite Ergonomic Lumbar Support Pillow
With its shaped design, this lumbar support pillow fits perfectly against the curve of your lower back. It is made from premium memory foam and has an adjustable strap for secure attachment. The pillow's breathable mesh cover even enhances airflow, preventing overheating.
Key Specs
ComfiLife Lumbar Support Memory Foam Pillow
This lumbar support pillow is designed to alleviate lower back pain and promote good posture. It is made from high-density memory foam with an ergonomic shape that conforms to your body.
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2. Desk Foot Rest
Do you often find yourself shifting your feet or crossing your legs while sitting at your desk? This can lead to poor blood circulation and discomfort. A desk foot rest is a supportive platform placed under a desk to elevate and support the feet while sitting.
Advantages of Desk Foot Rest
- Improves Posture: Using a desk foot rest encourages proper ergonomics by promoting a neutral sitting position and reducing strain on the lower back.
- Enhances Circulation: Elevating the feet on a foot rest can help improve blood circulation, preventing numbness and discomfort in the legs and feet.
- Reduces Fatigue: By providing support and reducing pressure on the legs, a foot rest can help reduce fatigue and discomfort, allowing for longer periods of productive work.
Best Recommended Desk Foot Rest Products
ErgoFoam Adjustable Foam Under Desk Foot Rest
The high-density foam in this under-desk footrest makes it firm but comfortable to sit on. It has a textured surface to prevent slipping and an adjustable height feature to accommodate different leg lengths. The non-slip bottom ensures stability on various surfaces.
Key Specs
- Dimensions: 17.3 x 11.5 x 5.9 inches
Basic Concepts Under Desk Foot Rest
This footrest is ergonomically designed to improve posture and reduce leg fatigue. It features a non-slip surface and adjustable height settings to suit your comfort. The compact design allows for easy storage when not in use.
Key Specs
Eureka Ergonomic Tilt Adjustable Metal Under Desk Foot Rest
This under-desk footrest is constructed with durable metal and features a tilt-adjustable platform. It allows you to find the most comfortable angle for your feet, relieving pressure on your legs and lower back.
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3. Anti-Fatigue Mats
If you have a standing desk or spend a significant amount of time on your feet, an anti-fatigue mat can be a game-changer. With their cushioned surfaces, anti-fatigue mats are meant to make standing for long periods more comfortable and less tiring.
They are commonly used in kitchens, workshops, and standing desks to provide support and cushioning for the feet, legs, and back.
Advantages of Anti-Fatigue Mats
- Relieves Discomfort: Anti-fatigue mats help relieve pressure on the feet, legs, and lower back, reducing discomfort and fatigue associated with prolonged standing.
- Promotes Better Health: By encouraging subtle movements of the feet and legs, these mats improve blood circulation and reduce the risk of musculoskeletal problems.
- Enhances Safety: The cushioned surface of anti-fatigue mats provides traction and stability, reducing the risk of slips and falls, especially in wet or slippery environments.
Best Recommended Anti-Fatigue Mat Products
GelPro NewLife
This anti-fatigue mat is made from high-quality gel and foam that provides excellent cushioning and support. It is ergonomically designed to reduce fatigue and discomfort caused by prolonged standing. The beveled edges prevent tripping, and the stain-resistant surface makes it easy to clean.
Key Specs
ComfiLife Anti Fatigue Floor Mat
The thick, high-density foam in this anti-fatigue mat makes it more comfortable and supportive. It has a non-slip bottom and beveled edges for added safety. The durable construction ensures long-lasting use, even in high-traffic areas.
Key Specs
Featol Extra Thick Anti Fatigue Mat
This extra-thick anti-fatigue mat offers superior cushioning and support for prolonged standing. It is made from high-density foam and has a non-slip bottom to prevent accidents. Plus, the waterproof and oil-resistant surface makes it easy to clean and maintain.
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4. Ergonomic Computer Keyboard Tray
Typing for long hours can lead to wrist and forearm pain. An ergonomic computer keyboard tray is one of the great ergonomics accessories to prevent these issues. This is a sliding platform attached to the underside of a desk, designed to provide a comfortable and ergonomic typing experience.
Advantages of Ergonomic Computer Keyboard Tray
- Customizable Ergonomics: Ergonomic keyboard trays offer adjustable height and tilt settings, allowing users to customize their typing position for optimal comfort and wrist alignment.
- Maximizes Desk Space: By freeing up valuable desk space, keyboard trays help create a clutter-free and organized work environment, maximizing productivity.
- Reduces Muscle Strain: The ergonomic design of these trays promotes a neutral wrist position and reduces the risk of repetitive strain injuries, such as carpal tunnel syndrome, by minimizing muscle fatigue and discomfort.
Best Recommended Ergonomic Computer Keyboard Tray Products
iMovR SteadyType Slide Retractable Ergodynamic Keyboard Tray
With this ergonomic keyboard tray's retractable design, you can easily change where the keyboard is displayed. It promotes a neutral wrist position, reducing the risk of repetitive strain injuries. The tray's smooth sliding mechanism ensures ease of use.
Key Specs
Humanscale Keyboard Tray System
This keyboard tray system is designed to enhance ergonomic comfort and productivity. It features an adjustable platform that accommodates different keyboard and mouse positions. The intuitive height adjustment allows for personalized positioning, reducing the risk of wrist and shoulder discomfort.
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3M AKT150LE Adjustable Keyboard Tray
Several ergonomic features on this adjustable keyboard tray make typing more comfy. It has a gel wrist rest that provides cushioning and support, reducing strain on the wrists. The tray's adjustable tilt and height settings help maintain proper wrist alignment.
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5. Ergonomic Monitor Stands
Proper monitor placement is crucial for maintaining good posture and reducing strain on your neck and eyes. In fact, the ideal distance for viewing a computer screen is typically around 16 to 30 inches away from your eyes, depending on the size of the monitor.
Ergonomic monitor stands are ergonomics accessories designed to elevate your computer monitor to a comfortable viewing height.
These stands come in various designs and materials, allowing you to customize your workstation setup for better ergonomics and comfort.
Advantages of Ergonomic Monitor Stands
- Space Optimization: Ergonomic monitor stands often feature built-in storage compartments or drawers, allowing you to declutter your desk and maximize workspace efficiency.
- Adjustable Height and Angle: Many ergonomic monitor stands offer adjustable height and tilt options. This allows you to customize the viewing angle to suit your preferences and reduce glare for a more comfortable viewing experience.
Best Recommended Ergonomic Monitor Stand Products
Tukzer Single LCD Monitor Desk Mount Stand
The Tukzer Single LCD Monitor Desk Mount Stand is a versatile accessory that allows you to adjust the height, tilt, and swivel of your monitor to achieve the perfect viewing angle. Its sturdy construction ensures stability, while its sleek design adds a touch of elegance to any workspace.
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Jin Office Heavy Duty Dual Monitor Stand
The Jin Office Heavy Duty Dual Monitor Stand is an excellent choice for those who use multiple monitors in their work setup. This stand provides sturdy support for two monitors, allowing you to position them at the optimal height and angle.
Key Specs
LIONS HEAD Monitor Stand with Laptop Tray
Combining the benefits of a monitor stand and a laptop tray, the LIONS HEAD Monitor Stand with a Laptop Tray is a flexible and room-saving option.
Its raised platform for the monitor helps to reduce neck and eye strain, while the convenient laptop tray allows you to work comfortably without sacrificing desk space.
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6. Posture Correcting Brace
If you struggle with how do you fix posture, a posture correcting device can be a valuable accessory. It's usually worn around the shoulders and upper back and works by gently pulling the shoulders back into alignment, promoting a straighter spine and better posture over time.
These braces are often recommended for individuals who spend long hours sitting at a desk or suffer from chronic back or neck pain due to poor posture.
Advantages of Posture Correcting Brace
- Pain Relief: By promoting proper alignment of the spine, these braces can help alleviate back and neck pain associated with poor posture, providing relief to individuals suffering from discomfort.
- Adjustable and Comfortable: Many posture correcting braces are adjustable and come with padded straps for added comfort. This allows users to customize the fit to their individual needs and wear them discreetly under clothing.
Best Recommended Posture Correcting Brace Products
ErgoBrace — Posture Corrector
This brace is designed to align your spine and shoulders, promoting proper posture and relieving back pain. It is comfortable to wear for long periods because it is made of materials that let air pass through and are light.
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Upright GO 2 Smart Posture Corrector
This small device attaches to your upper back and provides real-time feedback through an app on your smartphone. It gently vibrates whenever you slouch, reminding you to sit or stand up straight.
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Gaiam Restore Posture Corrector
The Gaiam Restore Posture Corrector is a simple yet effective accessory for correcting poor posture. It consists of a lightweight and adjustable harness that gently pulls your shoulders back, aligning your spine in a neutral position.
The breathable fabric ensures comfort and the discreet design allows you to wear it under your clothes.
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7. Adjustable Laptop Stands
Laptops have become an essential tool for many professionals, but they often lack proper ergonomic design. Adjustable laptop stands are ergonomic accessories designed to elevate your laptop to a comfortable viewing height while providing ergonomic support.
They are versatile ergonomics accessories that can be used at home, in the office, or while traveling to create a more comfortable work environment.
Advantages of Adjustable Laptop Stand
- Portable and Lightweight: Many adjustable laptop stands are lightweight and portable, making them easy to carry and use wherever you go. They can be folded or collapsed for convenient storage and transportation.
- Cooling Features: Some adjustable laptop stands come with built-in cooling fans or ventilation holes to prevent overheating and improve airflow around your laptop, helping to extend its lifespan and optimize performance.
Best Recommended Adjustable Laptop Stand Products
ProRiser - Invisible Aluminum Laptop Riser
The ProRiser Invisible Aluminum Laptop Riser is a sleek and practical accessory for laptop users. This stand raises your laptop to eye level, reducing strain on your neck and shoulders. Its invisible design allows it to blend seamlessly with your laptop, creating a minimalist and clutter-free workspace.
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ObVus Solutions Laptop Tower Stand
This all-in-one solution helps to reduce neck and eye strain by positioning your laptop at the optimal viewing angle. It also provides convenient storage for documents and keeps your phone within reach. The portable and lightweight design makes it ideal for working on the go.
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Rain Design mBar Pro+
Made from aluminum and finished with an anodized coating, it not only enhances the aesthetics of your workspace but also provides a stable and durable platform for your laptop. The mBar Pro+ raises your laptop to eye level, promoting better posture and reducing strain on your neck and shoulders.
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Have a Productive Workspace with these Ergonomics Accessories
Indeed, investing in ergonomics accessories can greatly improve your comfort and well-being, allowing you to work more efficiently and reduce the risk of developing health issues. The top seven ergonomic desk accessories available in 2024 offer a wide range of options to suit your specific needs and preferences.
So, don't compromise on your health; prioritize ergonomics and invest in these accessories to create a more comfortable and productive workspace.
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