In today’s digital world, where hours spent at desks are higher than ever, posture has become a silent factor affecting our health and productivity. This article explores how cutting-edge AI technology is revolutionizing posture analysis, offering real-time feedback and tailored advice far beyond traditional ergonomic tips. Readers will discover the ways AI-driven tools can detect hidden posture issues, help prevent long-term pain and injury, and support healthier work habits—whether at home or in the office. By highlighting both the promise and practical considerations of AI solutions, this piece empowers you with actionable insights to sit more comfortably and make smart...