In 2026, a “normal” desk setup can quietly drain your energy, focus, and long‑term health—especially in a hybrid, screen‑heavy workday. This guide shows how AI finally closes the gap between generic ergonomic tips and what your body actually needs, turning one-size-fits-all advice into real-time, personal coaching. You’ll see how tools like ErgoAudit use a single photo to analyze posture, screen and chair setup, wrist position, and even subtle pressure points, then translate that into simple, step‑by‑step fixes. By the end, you’ll know how to use AI to prevent pain, fine‑tune your workspace continuously, choose the right accessories, and build an...