If your elbows ache, tingle, or feel sore after a day at the computer, this guide shows you exactly how to fix it—without quitting your desk job. You’ll learn how to identify what’s really causing your pain (desk-edge pressure, tendon strain, poor posture), then walk through simple, practical changes to your desk, chair, armrests, keyboard, and mouse that immediately reduce stress on your elbows. You’ll also get clear advice on using pads and supports correctly, adding tiny movement breaks that prevent flare-ups, and doing gentle stretches and strength exercises for lasting relief—plus how to know when it’s time to see...