How much exercise is recommended? Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can help prevent chronic conditions such as heart disease, diabetes, and obesity, as well as improve mental health, mood, and cognitive function. The U.S. Department of Health recommends that the average person engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise each week, spread out over at least 5 days. They also recommend resistance training at least 2 days per week for the entire body. What is aerobic exercise? Aerobic exercise, also known...

Prolonged sitting has been linked to a host of unhealthy effects on the body, including increased risk of heart disease, diabetes, and obesity. However, a new study from Columbia University offers a simple solution that could offset the negative effects of sitting for extended periods of time: taking a 5-minute walk every 30 minutes. According to the World Health Organization, 2 million deaths each year are linked to physical inactivity, and nearly 2/3 of people in the world lead a sedentary lifestyle. The study at Columbia University sought to examine the effects of different walking frequencies and duration on the...

Working from home can be a great perk of a job, but it's important to maintain a healthy lifestyle while doing so. Here are some tips for working from home in a healthy manner. Establish a routine. One of the dangers of working from home is the temptation to work long hours without taking breaks. This can lead to burnout and can negatively impact your mental and physical health. To prevent this, it's important to establish a routine and stick to it. This means setting regular working hours and taking breaks throughout the day to stretch, walk around, and get...

If you are someone who uses a laptop for work or leisure, you may be familiar with the effects of prolonged sitting and screen time on your health and well-being. One of the key physiological processes that can be affected by prolonged sitting and screen time is cortisol awakening response, which is the natural increase in cortisol levels that occurs in the morning after waking up.