According to the CDC, sitting for long periods can hurt your lower back and legs, cause muscle spasms, and restrict blood flow.
Fortunately, there are ergo foot rest and leg rests to help prevent these conditions. While foot rests work by supporting the feet and lower limbs, leg rests provide support from your thighs to the calves.
To help you understand better, this article will explain why an adjustable leg rest is worth your investment, especially if you work from home.
Benefits of an Adjustable Leg Rest
To avoid poor ergonomics when seated, an adjustable leg rest is a smart choice. It offers various benefits, such as:
Improved Circulation
An adjustable leg rest can help your circulation by raising your legs, which sends more blood back to your heart. In addition, better circulation can keep you from getting conditions like:
- Varicose Veins: These are swollen and twisted veins that often appear on the legs. When you elevate your legs using an adjustable leg rest, it helps to reduce the pressure on these veins, reducing the risk of worsening.
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Deep Vein Thrombosis (DVT): These are very bad health problems that happen when blood clots in the deep veins of the body, usually in the legs. If you have an adjustable leg rest, raising your legs can help prevent DVT by making it less likely that blood will pool in your legs.
Reduced Lower Back Strain
Lower back strain occurs when the muscles are overworked or stressed. As a result, this can lead to discomfort, stiffness, and pain.
An adjustable leg rest reduces pressure on lower back muscles, such as:
- Lumbar Muscles: Without the right support, bad posture can put stress on these muscles, which work to keep the lower spine straight. If this gets affected, you can feel dull or sharp pain in the lower back, stiffness, and difficulty moving or standing upright.
- Hip Flexors: The hip flexors are a group of muscles that help with movement and stability in the hip joint. If these muscles get tight or strained, it can make hip pain worse and make it hard to walk or climb stairs.
Promotes Stability
For good posture and health, an adjustable leg rest keeps your feet fully supported, which lowers the chance that you will slip or lose your balance while you are sitting.
A leg rest's stability is very important for keeping musculoskeletal problems, like:
- Sciatica: This is characterized by pain radiating from the lower back down one or both legs. Worse, this condition can cause numbness, tingling, and weakness in the affected leg, impacting balance and stability.
- Swollen Feet and Ankles: Swelling in the feet and ankles may feel tender, stiff, or heavy, making it uncomfortable to keep them in a fixed position without proper support.
- Arthritis: Arthritis can cause joint pain and stiffness. It might be hard for someone with arthritis to sit down because of their joints, and they cannot move them too far.
Align Posture for Overall Well-Being
Proper posture is fundamental to good health and well-being. An adjustable leg rest plays a vital role in becoming a good posture corrector by preventing certain issues, like:
- Slouching: Slouching refers to a forward or rounded posture of the spine, often accompanied by shoulders drooping forward. As a result, the back muscles and spine may become strained, which can be painful and raise the risk of injury.
- Forward Head Posture: This condition occurs when the head juts forward, out of alignment with the rest of the body. It can result in neck and shoulder pain, as well as headaches, due to the increased strain on the muscles supporting the head.
- Uneven Pelvis: An uneven pelvis means that one side of the pelvis is higher or lower than the other. This makes it impossible to sit in a straight line. If you do not fix this imbalance, you might get hip pain and find it hard to stay stable when you sit or stand.
Different Types of Leg Rest
There are different types of leg rests available, each with its own unique features and benefits.
1. Built-in Footrests
Built-in footrests are commonly found in office chairs and are a convenient option for those who prefer a seamless and integrated leg rest. Most of these can be adjusted in height, so you can put your legs in the best position for:
- Enhanced Comfort: With built-in footrests, you can kick back and relax without needing extra cushions or stools for your feet. After a long day, they keep your legs in a comfortable position, which eases stress and helps you relax.
- Space-Saving Design: Since these leg rests are built right into the chair, they don't take up any extra room in your living space. This makes them perfect for cozy apartments or rooms where every inch counts.
- Stylish Integration: Not only do these footrests make the chair more comfortable, in fact, they also make it look better. As long as they do not stand out from the design, the furniture will still look good while being useful.
2. Ottomans
Ottomans are versatile and can be used as a leg rest in various settings, including workplaces. Usually padded on top, they are small upholstered pieces of furniture that can be used for more than one thing in your home, like:
- Footrest: After a long day, ottomans are a nice place to rest your feet and relax, which is good for tired legs.
- Extra Seating: When your guests come over, ottomans can be quickly turned into extra seating so that everyone is comfortable.
- Coffee Table Substitute: If you need a place to put down your drink or snacks, you can easily use an ottoman as a table. As a result, this makes it great for last-minute get-togethers or cozy nights.
3. Extendable Leg Supports
Extendable leg supports are specifically designed to provide adjustable help while sitting or lying down. You can either attach these to your chair or use them on their own.
Other than that, this product is perfect for people who need customized leg support because of certain medical conditions, such as:
- Post-Surgery Recovery: Leg supports that can be extended can be very helpful for people who have recently had surgery on their legs. This offers a comfortable and adaptable way to raise their legs, which can help reduce swelling and speed up the healing process.
- Edema: People with edema, a condition characterized by swelling in the legs, can benefit from extendable leg support. By raising the legs with these supports, you can help stop fluid buildup and ease pain.
Best Adjustable Leg Rest in 2024
As you invest in ergonomic office seating, here are some of the best adjustable office leg rests available in 2024:
1. Elianagrace Reclining Office Chair
There is more to the Elianagrace Reclining Office Chair than meets the eye. In fact, it is a comfortable place to rest your tired legs and aching back. Because it has a footrest built in, you can sit back and relax whenever you need to take a break from your work.
Along with massage and heating features, this chair makes working or just relaxing in it a luxurious experience. It even has several different reclining positions, so you can find the best angle for working or relaxing.
2. Score Single and Double Leg Rests
With ergonomics in mind, these leg rests can be adjusted to provide the right amount of support for you. The single-leg rest is great for working on one leg at a time, while the double-leg rest can support both legs at the same time. This means that both can be used in different situations and for different people.
Aside from that, with their long-lasting construction and high-quality materials, these leg rests are sure to provide long-lasting comfort. They even feature height adjustable leg rest and angle settings, allowing you to find the perfect position to alleviate pressure and promote circulation in your legs.
3. Positiv Leg Rest
As a revolutionary way to make your legs more comfortable, the Positiv Leg Rest is made to offer unmatched support and relaxation. Its innovative design focuses on promoting healthy circulation and reducing pressure on the legs, making it an essential addition to any relaxation routine.
Plus, it features a sleek and modern design that seamlessly integrates into any living space or office environment. With its adjustable height and angle settings, you can effortlessly find the perfect position to alleviate tension and promote relaxation in your legs.
4. Adjustable Padded Leg Rest
With its soft padding and adjustable features, this leg rest gives your tired legs a comfortable place to rest. Its ergonomic design focuses on promoting proper leg alignment and reducing pressure points, ensuring maximum comfort and support.
In addition, comfort and durability were both taken into account when the Adjustable Padded Leg Rest was made. As a result, its sturdy construction and high-quality materials make it a reliable relaxation tool.
Prioritize Better Posture with the Right Adjustable Leg Rest
To sum up, if you want to make your workplace more ergonomic, buying an adjustable leg rest is a good idea. So, take the time to research and choose a folding adjustable leg rest that suits your specific needs and preferences. Your body will thank you for it, and you'll be able to work more comfortably and efficiently.
Did you learn more about the ergonomics of a chair and an adjustable leg rest? Leave your thoughts below, and don't forget to subscribe to get the latest on ergonomic technology.
References:
https://www.karmamedical.com/2022/02/which-leg-rest-should-you-choose/
https://www.autonomous.ai/ourblog/the-benefits-of-an-office-chair-with-a-leg-rest
https://www.worksiteinternational.com/blog/to-footrest-or-not-to-footrest
https://www.wayfair.com/keyword.php?keyword=office+chair+with+leg+rest
https://www.posturite.co.uk/positiv-single-and-double-leg-rest
Postureup - Your Go-to Shop for Ergonomic SolutionsUnder the direction of a Doctor of Physical Therapy, PostureUp is dedicated to developing cutting-edge ergonomic solutions and health-related products. The people on their team are dedicated to improving health by consistently pushing for good posture and healthy ways to move. Get their free ebooks on how to fix your posture and how to do exercises to start improving your health right away. |