If your wrists ache after long hours at the keyboard, this guide breaks down whether an ergonomic wrist rest can genuinely help—or just add clutter to your desk. You’ll learn what really happens to your wrists without proper support, why neutral wrist posture matters more than soft padding, and how a well-designed wrist rest reduces strain without creating new bad habits. We’ll debunk common myths (like wrist rests “causing” carpal tunnel), show you when a wrist rest is worth the investment—and when it isn’t—and walk you through choosing and positioning the right one. You’ll also discover how a quick ErgoAudit...