In this guide, you’ll learn how to turn any laptop setup into a wrist-friendly workstation that actually feels good to use for hours. You’ll discover what a true “neutral” wrist position looks like, how to dial in your chair and desk height, and the exact keyboard, mouse, and screen placements that reduce strain. You’ll also see how to add forearm support, whether you really need a wrist rest, and how to maintain healthy habits with short breaks and simple stretches. By the end, you’ll have clear, practical steps to cut tingling, aching, and stiffness—and help prevent long-term RSI.