By Dr. Mir Shithil, PT, DPT If you spend most of your day on a keyboard or touchscreen, you’re asking a lot from your wrists. Repetitive movement, static posture, and pressure on tendons can lead to stiffness, fatigue, and chronic wrist pain. In the video embedded below, Dr. Mir Shithil of PostureUp demonstrates four simple stretches and ergonomic habits that can reduce tension, restore mobility, and help you prevent wrist pain before it starts. These in addition to a proper ergonomic workspace assesment are your best defense against wrist pain. Watch the video below to see Dr. Shithil demonstrate each...

By Dr. Mir Shithil, PT, DPT Updated -- Nov. 3, 2025 You're working from home, gaming, or completing a project, but all that extended clicking and scrolling can lead to wrist pain or even repetitive strain injuries like carpal tunnel syndrome. And as the pain gets worse, your productivity dips.  But don’t worry -- an ergonomic mouse pad with wrist support can make a huge difference. With its ergonomic design,  this must-have accessory helps avoid common problems linked to prolonged mouse use by supporting your wrists and encouraging better alignment. In this guide, you will learn practical  advice on how...

In this comprehensive guide to choosing the right ergonomic wrist rest in 2025, you’ll discover how advanced support accessories can transform your comfort and productivity at the desk. Learn why modern wrist rests are essential for preventing wrist pain and repetitive strain, and explore how innovative materials and smart features now tailor ergonomic solutions to every work style—from remote offices to gaming setups. Packed with expert tips on fit, style, workspace assessment, and maintenance, this article empowers you to avoid common pitfalls and confidently select a wrist rest that supports your health, matches your routines, and enhances your overall workstation...

In today's digital workplace, we spend 8-10 hours at our desks daily, yet most offices overlook one of the most impactful ergonomic accessories: the desk edge cushion. If you're experiencing wrist pain, arm discomfort, or workplace fatigue, the solution might be simpler than you think. This comprehensive guide explores essential ergonomic accessories that can transform your workspace comfort, prevent repetitive strain injuries, and boost productivity. Discover why a simple desk edge cushion could be the game-changing addition your office setup needs, plus expert tips for creating the perfect ergonomic workspace that supports your health and performance.